A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

In a recent Instagram video, a nutritionist shared the 4 foods that should be in your diet if you want to health your gut and ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Spring Clean Your Gut: Foods to Support Digestion and Detox, Spring is the Perfect Time for Gut Renewal ...

YourUpdateTV is a property of D S Simon Media. The video included and release was part of a media tour that was produced by D S Simon Media on behalf of Morey’s Fine Fish & Seafood, The Vitamin Shoppe ...

FODMAP Foods is bringing body friendly nutrition within easy reach like never before with their FODMAP protein shakes.

Study Spotlight: A 2022 study published in the Journal of Gastrointestinal Microbiology found that Bacillus Coagulans ...

Paid Advertisement In pursuing optimal health and beauty, many individuals focus on natural supplements that promise ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

A new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...

So, more plants = healthy. But… more than 30 plant foods? Good thing it’s not a hard-and-fast rule. The closer you can get to ...