Strong hamstrings and glutes are key for power, balance, and injury prevention especially in midlife. This workout focuses on smart strength training to build muscle, support healthy joints, and stay ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...

As a personal trainer, former national gymnast, and avid gym-goer, I’ve worked with clients of all ages and abilities, and one truth always stands out: the most foundational mov ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements. This story is adapted from Life Kit's Guide to Building ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...