When creating a meal plan, it's essential to consider the nutritional ... and unhealthy fats. In conclusion, healthy eating habits centred around a balanced diet and meal planning are fundamental to ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, ... Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight.

Eating healthy can look different for every person; however, the basic principles remain the same – keep it balanced, focus ...

Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness. In order to lead a healthy life, it is essential ...

This Diabetes Week 2025, discover the power of a balanced, healthy plate. Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert.

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, vegetables, and healthy fats supply protein, fibre, and essential nutrients ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave the way for a healthier and better life. Eat a balanced diet: ...