Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals without strict diet rules.

Hormone reset diet review - understand how to reset your hormones, foods that support hormones and what will help natural ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.