Try going for a walk for at least 30 minutes a day. Brisk walking can help your respiratory system get better, and that can ...

Eating healthy can look different for every person; however, the basic principles remain the same – keep it balanced, focus ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

When creating a meal plan, it's essential to consider the nutritional ... and unhealthy fats. In conclusion, healthy eating habits centred around a balanced diet and meal planning are fundamental to ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, vegetables, and healthy fats supply protein, fibre, and essential nutrients ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

Lizzo revealed her health journey, emphasizing a balanced approach to lose 16% of her body fat. Her diet includes ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Alliance for the Great Lakes calls for use of enforceable regulations to prevent toxic algal blooms. Michigan agency says the ...