The expert adds that a balanced diet is like a sculptor's toolkit. You need a good mix of: And for those wanting to eat healthy, it's important to: Plan your meals ahead of time. This helps you avoid ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

NewZNew - Celebrate World Heart Day with the Goodness of Almonds!: World Heart Day, observed annually on September 29, serves ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.