GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...

Try going for a walk for at least 30 minutes a day. Brisk walking can help your respiratory system get better, and that can ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

When creating a meal plan, it's essential to consider the nutritional ... and unhealthy fats. In conclusion, healthy eating habits centred around a balanced diet and meal planning are fundamental to ...