Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

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Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

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Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Sascha Fitness advocates for a balanced approach to cheat meals, promoting flexibility and moderation to maintain a healthy ...

Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Warangal: Officials must provide balanced and nutritious diet to students in tribal welfare schools without giving any scope ...