A balanced meal - loaded with whole grains, protein, carbs, healthy fats, and vitamins, protects your heart, improves blood pressure and cholesterol, and lowers the risk of type 2 diabetes. A ...

“When you know your optimum snack times, plan healthy snacks and then log another week to see ... “It could take 3-4 hours to digest a balanced meal of, for example, oily fish with wholegrain rice and ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Sakara Life was founded more than 10 years ago, but its nutrition programs, fresh healthy vegan meals, and protein-packed ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

NewZNew - Celebrate World Heart Day with the Goodness of Almonds!: World Heart Day, observed annually on September 29, serves ...

Personal training is rapidly gaining traction as a solution for individuals looking to combat sedentary lifestyles and the ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Tailgating season is here. While these gatherings are great opportunities for families and friends to connect over their ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.