Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Diabetes management isn't just about medication; it's also about making informed food choices. With World Diabetes Day around ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Studies also show that allulose may have blood sugar-lowering effects in people with and without diabetes. A review of eight ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...

Good Housekeeping explained the health benefits, starting with the fact pumpkin is a rich source of antioxidants, polyphenols, and carotenoids, including beta-carotene, which your body converts into ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Over a recent two-decade span, the U.S. has made almost no progress in eliminating racial disparities in key health ...

Eating fuels our bodies, keeping us energised and ready for life's daily grind. Food is not just essential; it’s a lifeline. But it’s not just about eating anything; it’s about making smart choices ...