These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet. Reviewed by Dietitian Jessica Ball, M.S., RD Persistent inflammation can damage cells and lead to ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...

WESH 2's Jason Guy and registered dietitian, Jennifer Beery, discuss wholesome emergency foods to keep store in storm supply ...