Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

A new screening tool has been developed and validated by researchers at the Food is Medicine Institute at the Gerald J. and ...

For all of these reasons, older people need to consume more nutrient-dense foods than most consumers, especially foods rich ...

The Trump administration is delaying the release of new national dietary guidelines after the government shutdown disrupted ...

Registered dietitian nutritionist Carrie Dennett discusses the updated EAT-Lancet Commission report that emphasizes a ...

Jenna Hope expands, saying, "Using air fryers can also reduce the trans fats in your food, which are often produced when oil ...

Boost hair growth naturally with 7 nutrient-rich foods like spinach, salmon, avocado, and pumpkin seeds. Strengthen roots, ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...