Certain foods considered healthy can become harmful to the kidneys if consumed excessively, especially for individuals with ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Joan Templeman, wife of Virgin businessman Richard Branson, dies at 80 Hong Kong's deadliest high-rise fire in years leaves ...

Struggling with weight loss? Celebrity fitness coach Shivohaam Bhatt explains why building muscle and body recomposition is ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Nutrition plays a powerful role in longevity, and Dr Deora says a plant-based approach can help boost health, reduce disease risk and enhance quality of life.

The season's bounty can help prep your body for more hopeful results, says this credentialed nutrition professional.

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...