Fall is often associated with comfort food but that doesn’t mean you can’t be healthy too. Here are four healthy and ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

The companies report early success, with a 161% increase in member enrollment and a 57% boost in engagement in programs that ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

MUMBAI: Balancing between different arms forms and  successfully ain't any easy task but all thanks to her consistent efforts ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.