A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Maintaining stable blood sugar is crucial for overall health. EatingWell reports that surprising habits like unmanaged stress ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Jowar grains are loaded with dietary fiber, which helps in digestion and keeping your bowel healthy. Eating foods rich in ...

Crucial for staying active and living well, our joints often don't get the attention they deserve until it's too late. Being ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.