The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Fall is often associated with comfort food but that doesn’t mean you can’t be healthy too. Here are four healthy and ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

The companies report early success, with a 161% increase in member enrollment and a 57% boost in engagement in programs that ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

MUMBAI: Balancing between different arms forms and  successfully ain't any easy task but all thanks to her consistent efforts ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.