High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

A lot of supplements claim to help your heart. But the list of those that actually may be beneficial is short, experts say.

Cashews and almonds are nutrient-rich nuts that offer healthy fats, protein, vitamins, and minerals, with some differences.

Best breakfast foods that don't spike blood sugar levels, and some common breakfast foods that do. Understand how to make a healthy breakfast and sustain your energy levels ...

A heart-healthy diet can help lower blood pressure. Breakfast foods that are high in fiber, potassium, and whole grains, and that are free of added salt and sugar, can be a flavorful and healthy start ...

In TODAY.com's Expert Tip of the Day, a dietitian shares a simple strategy to help your body absorb more nutrients from food ...

Across the studies, people taking saffron saw modest reductions in blood sugar levels, total and so-called “bad” LDL cholesterol, triglycerides (types of fat found in the blood), blood pressure and ...

These healthy snack recipes are lower in calories and high in fiber, a combination that can help support healthy weight loss.

A review of two decades of evidence has underscored the link between pecans and improved heart health and a healthier diet. What's more, this nutrient-rich snack is a rich source of an antioxidant ...

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study ...