Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Can what you eat help you avoid getting stomach cancer? "Most cases of stomach cancer happen sporadically and are purely a ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Dr. Theresa Wee explains that the updated U.S. Food Pyramid places protein, full-fat dairy, and healthy fats at the top, ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

Three keys to the new guidelines – avoiding highly processed foods, increasing intake of healthy proteins and decreasing consumption of highly refined carbohydrates – are smart, science-based ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in immune and metabolic regulation, and research has linked better magnesium ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...