First it was protein, now it's fiber: the 'maxxing' mindset has permeated social media, as wellness influencers insist that ...

An army of ‘pregnancy prep’ influencers is offering would-be parents everything from sensible advice to quackery and questionable supplements. What’s really needed?

Doctors at The American College of Lifestyle Medicine (ACLM) have listed six simple changes people can make to potentially ...

The American Heart Association is releasing dietary guidelines on the heels of confusing guidelines announced by the federal government.

These anti-inflammatory breakfast recipes have at least 6 grams of fiber and include probiotic and/or prebiotic foods to help ...

Fiber does a lot for your body, but most Americans still don’t get enough. As researchers take a closer look, there’s growing ...

And much of the blame for this can be placed on how we eat. The question, of course, is which part of our diets is ...

One of my pillars of nutritional psychiatry is to follow your body's intelligence regarding anxiety-inducing foods. This is ...

Fermented foods aren’t on the fringe of the culinary scene anymore, exploding into a $63.3 billion industry across the U.S. In Wyoming, more people ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts say are the real culprits. The post The 9 Worst Foods for Your Cholesterol, ...

Certain snacks, such as cottage cheese and edamame, provide substantial amounts of protein, helping you feel full while ...