The companies report early success, with a 161% increase in member enrollment and a 57% boost in engagement in programs that ...
Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...
“Having a healthy diet – packed with fruit and vegetables – can also indirectly reduce our risk of developing cancers by helping us to maintain a healthy body weight,” she notes. To boost intake, Dr ...