Learn more about protein intake and how, even though we need protein in our diets, too much can snuff out other nutrients.

You can keep a bowl of soft-boiled eggs and a bottle of kefir in the fridge, buy cheap yogurt at the store and keep some cans ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ...

The Make America Healthy Again (MAHA) movement is reshaping state and federal regulatory priorities. At the state level, legislatures are ...

Access to nutritious food through SNAP slows cognitive decline, but barriers limit the program's reach and effectiveness on ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

As Halloween brings an overload of sweets and treats, health experts say moderation—not restriction—is key when it comes to ...