The companies report early success, with a 161% increase in member enrollment and a 57% boost in engagement in programs that ...

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

“Having a healthy diet – packed with fruit and vegetables – can also indirectly reduce our risk of developing cancers by helping us to maintain a healthy body weight,” she notes. To boost intake, Dr ...

The complex relationship between environmental health, sustainable diets, and nutritional epidemiology is crucial for understanding interactions and promoting healthy and sustainable dietary patterns.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

In conclusion, managing diabetes on a budget is possible, even with rising food costs. By choosing seasonal whole foods, balancing low-carb meals with protein, and staying active, people with diabetes ...

According to the National Institutes of Health, a new study says there is almost no notable improvement for adults who take multivitamins compared to those who do not.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.