From the late 1950s until 2013, graduate scholars all across our country competed against each other in the presidential fitness test, and it was a big deal,” President Donald Trump said on August 1 ...

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

Ah, the holidays. For some, it's "the most wonderful time of the year." For others, it can also be the most stressful. Parties, gifts, kids events, the office potluck, all activities that are meant to ...