Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...

A look at a soldier’s diet for a full day, exploring the meals, rations, and nutritional challenges of eating solely military ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

A Bengaluru tech professional, Tanya Rajhans, leveraged ChatGPT to create a personalized vegan diet plan to manage her PCOS ...

Small morning choices can shape long-term health. Regular, balanced breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.