The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved. Proclaiming his Jadoo, or magic diet, can help you lose around ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

Nesta analysed 36 million supermarket transactions, finding an average shopping basket health score of 67 out of 100, and has ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...