A woman in her mid-40s lost 24 kg in 2 years. She was able to do so when she realised needed to pay attention to her health ...

Here’s a nutritionist's high-protein vegetarian dinner plan you could follow for weight loss – each option contains 30 gram protein and is under 400 calories. | Health ...

Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and 1 medium apple as a snack. Make a double batch of ...