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Weight Loss Story: This 21-Year-Old Student Lost 30 Kgs In 6 Months; Here’s Her Story
2. Social events, gatherings, and peer pressure made it difficult to follow a healthy diet plan. 3. Craving unhealthy food and emotional eating. 4. Self-doubt about whether I could achieve my goals.
Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...
I’m a doctor — here’s how to prevent and treat running injuries
The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...
Sassy Cooking - Alyssa Reinbolt on MSN6h
Perfect Wine Pairings with Healthy Meals: Sip Smart with These Healthy Wine Choices
When it comes to pairing wine with healthy meals, it’s all about balance—both in flavor and nutrition. Whether you're ...
5 Mood-Boosting Foods That Experts Say Actually Work
“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...
fitnessvolt8h
Low FODMAP Diet: What it Is, Uses & How to Follow
Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.
Diabetes.co.uk9h
Brazil Nuts May Help Reduce Inflammation in Overweight and Obese Women
New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...