A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

When it comes to pairing wine with healthy meals, it’s all about balance—both in flavor and nutrition. Whether you're ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

US News and World Report Released a list of the 20 colleges that charge the least for food and housing. As tuition prices are ...

So, what does sustainable dieting look like in practice, and how can you tweak your current eating plan to be more ...