The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

The 2024 World Heart Day is a global campaign to advocate initiatives to improve heart health and execute heart action plans to prevent ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Hurricane Helene wrecked homes and boats in Keaton Beach, Florida with violent storm surge and extreme wind.

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

Ranchi: Despite national and global concern about rising trend of cardiovascular diseases (CVDs), Jharkhand lacks data in ...

“The Dukan goes against all the information we have on following plant-based diets, which we know are good for our health,” says ... approved lists. The diet limits foods such as grains, beans, and ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

AS a new university year begins “freshers’ flu” – the virus that spreads as students gather again – is back . Boosting your ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...