To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Rosemary recalls how people would “follow everything to the letter,” because weight-loss information simply wasn’t available ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...