Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

Bryan Johnson is battling Father Time — but Cupid got to him first. The anti-aging mogul revealed Tuesday that he’s been ...

The end of the year is a time when parties and get-togethers are part of the festive season. This month, especially, your patients may ask about how they can stay on a wellness journey while still ...

The influenza virus or flu is a contagious respiratory illness that can generate mild, moderate, or severe symptoms. Healthy ...

Use canned beans, corn, and tomatoes to make a variety of nutritious soups, stews, and chilis, which are full of fiber, ...

These supplements boost longevity and support vitality in your 50s and beyond! As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and ...

A loaf of bread is a pantry staple for almost everyone. If it's sourdough vs. whole wheat bread, which should you choose?

Mirko Colombo announces the launch of his science-driven health coaching system, tailored for professionals over 50, to ...