“The Dukan goes against all the information we have on following plant-based diets, which we know are good for our health,” says ... approved lists. The diet limits foods such as grains, beans, and ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...