CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

The best way to have it, if you're a Jersey guy, is in the form of a cheesesteak. Now most cheesesteaks fall under the ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Here are 8 ways eating walnuts regularly will impact your body.

When asked what her top tips for cooking vegan meals are, Tasse said to “keep it simple.” She explained many known brands ...