Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors who treat heart disease say we’ll get sicker.

Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Portions of thenew Dietary Guidelines for Americans have received praise from dietary experts, however, the messaging about ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Time and time again, scientists have found that one diet beats all others when it comes to our health. Fortunately, it's ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Unsaturated fats from sources such as avocado may have a different effect on your heart and cardiovascular system than you’d ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...