As is the case so often in medical science, things are multi-layered and nuanced. Food plays a major part in ensuring a ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a longevity researcher.

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Food that tastes great AND is better for you? Now we're talkin'.

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

You can’t go wrong with eating any type of berry. They’re all nutritious and tasty, but some berries are unique when it comes ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

How dietitians and community health workers can support health, food security, and successful reintegration for people ...

To be a gymnast is not just about learning skills; it’s about managing intense pressure. And 19-year-old gymnast Levi ...