Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

You can’t go wrong with eating any type of berry. They’re all nutritious and tasty, but some berries are unique when it comes ...

In TODAY.com's Expert Tip of the Day, a healthy aging expert reveals the nutrients most important for long-term health.

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

How dietitians and community health workers can support health, food security, and successful reintegration for people ...

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

Prime rib is better for your blood pressure, and ham is better for your cholesterol. Understanding this, along with your own ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

Lizzie Ens was shunned by her family after leaving her home in an Amish community to start a new life at the age of 19.