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Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...
In tests on real human teeth, scientists discovered that eating vegetables can permanently damage the enamel layer that ...
The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.
I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...
What Is The Pritikin Diet? Here's How It Works And The Best Foods To Eat, According To Nutritionists
The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...
Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.
Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.
Parents should encourage structure and independence around food to support children's healthy eating
New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...
Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.
Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.
Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...
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