Sir David Attenborough marked his 99th birthday back in May, putting his good health to key changes in his eating habits. The ...

Almonds are packed with protein, fiber, and healthy fats that help control hunger and support fat loss. But the right portion size is key to getting results without adding extra calories.

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Most parents don’t realize how quickly the window closes. The first five years of a child’s life are when taste preferences take shape, when attitudes toward food get locked in, and when […] ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

Orthorexia nervosa, a term introduced in the late 1990s, describes an extreme fixation on consuming only foods deemed pure, healthy or natural. While caring about nutrition isn’t necessarily harmful, ...

Keeping nausea at bay. If you are suffering from inflammation or nausea from eating too much, try cold pressed ginger shots.

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Instacart pilot study increased the nutritional quality of groceries of families with young children without increasing ...

During the holiday season, many people might notice an increase in weight gain, but health experts want people to know that enjoying festive foods doesn’t mean you ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...