Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

The best way to have it, if you're a Jersey guy, is in the form of a cheesesteak. Now most cheesesteaks fall under the ...

CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Here are 8 ways eating walnuts regularly will impact your body.

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...