Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Excess belly fat is a major risk factor for type 2 diabetes heart disease and other conditions. Though losing this type of ...

The researchers found that a higher BMI in both women and men was associated with lower fertility, meaning it took longer for those couples to get pregnant. In general, the higher the BMI, the longer ...

Turns out, these plant compounds are a big reason the Mediterranean diet is so successful, why French women don’t get fat and ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

A well-balanced diet lowers inflammation in the body and aids in weight loss. A thorough health check is necessary for women. Sometimes diseases like thyroid, fatty liver, high pressure and hormonal ...