Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a metabolic and vascular l ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less. Dishes packed with whole ...

The protein benefits don't stop with the heart. "Out of all the Thanksgiving favorites, turkey is a fantastic blood ...

Nutritionist Natalie Castellan emphasises that a realistic calorie deficit leads to gradual fat loss without constant fatigue or mood swings.

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Between festive dinners and deadlines, staying healthy feels hard. A health coach breaks down four simple changes to help you lose weight before New Year.

Over the past year, an unexpected cooking oil — beef tallow — has reentered the culinary conversation in a big way. As ...

Orange juice isn't the same drink for everyone. Research reveals weight determines which genes it activates—fat processing or ...