A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Discover how a new analysis reveals that a low-fat vegan diet leads to greater weight loss compared to the Mediterranean diet ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

If you are struggling with visceral fat, try out Dr Sethi's recommendations to help get rid of it naturally! Struggling to lose belly fat despite eating clean and exercising regularly? It may not just ...

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