To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Including olive oil in your daily diet offers numerous health benefits. It aids in weight management, supports gut health, ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...