A 46-YEAR-old mum-of-three has revealed the simple food swaps she says keep her looking a decade younger. Tired of feeling ...

Coconut milk offers a creamy dairy alternative with potential heart benefits. Research shows it may boost good cholesterol, HDL. However, its high sa ...

Fatty liver disease has quietly become a widespread public health concern, affecting an estimated 38% of adults, according to ...

It's apple season, and those tasty fruits are packed with nutrients. Here are the healthiest ways to enjoy apples so you ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

You butter believe this plan would be popular with carnivores and MAHA acolytes. Foods like red meat, butter, cheese and ...

Researchers found that even a short stretch of eating high-fat meals can disrupt key circuits tied to memory. The good news?

Stacker identified the single most caloric burger at 20 major fast-food chains using nutritional data from Nutritionix, the ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

Until a few years ago, the term "seed oils" was barely used. Seed oil critics specifically target what they call the "hateful ...