Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Reformulation is back on the agenda, with all big food businesses in the UK coming clean on their healthy vs unhealthy sales ...

Stacy Reed, Penn State Extension Food, Families and Community Educator One way to get outside and enjoy the nice weather is ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

A new study suggests that diets high in fat and fructose can damage the liver and trigger anxiety-like behaviors in mice. The ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.