Trans fats, often hidden in processed and fried foods, are a significant threat to heart health, silently disrupting blood vessels and raising harmful ...

3. Don’t starve yourself. Skipping lunch, or not eating for an entire day in order to “save up” those calories is an all out assault on your health and weight. It literally sets your body up to burn ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Diet has a significant role in protecting heart health, along with exercise, stress reduction and healthy routines.

What if I told you that psoriasis relief starts in the kitchen? Would you agree with me, or would you need a little more convincing? While many believe that managing psoriasis is all about medications ...

It’s not uncommon to see pistachios, pecans, walnuts, and almonds in various dishes and desserts during the holidays. However ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Adding mushrooms, spinach, bell peppers, herbs, and lean protein to your pizza can provide extra health benefits. You can ...