With their brain-like shape, walnuts visually hint at their most famous benefit: cognitive health. Walnuts contain omega-3 ...

Both chickpeas and peanuts are nutrient-rich, crunchy snacks offering distinct advantages. Peanuts excel in protein and ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

Even the best protein intake cannot compensate for inactive muscle. Here’s all about specific exercises it needs ...

Shrinking belly fat and protecting your heart and liver requires both exercise and healthy eating. Dr. Sudhir Kumar from ...

Consumption of packaged foods is no longer an urban phenomenon. It is embedding itself deep into rural markets, fuelled by ...

Nutritionist Natalie Castellan emphasises that a realistic calorie deficit leads to gradual fat loss without constant fatigue or mood swings.

Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

A fatty liver can often be reversed with the right food choices, says a gastroenterologist. Here are 7 foods to reduce inflammation and support liver healing.

This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less. Dishes packed with whole ...

Over the past year, an unexpected cooking oil — beef tallow — has reentered the culinary conversation in a big way. As ...