Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

A report from online drug marketplace Universal Drugstore found that pizza was the most popular junk food in America. However ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Fatty liver disease is on the rise among younger generations, driven by sedentary lifestyles, high-calorie diets, and early ...