If you’ve narrowed it down to sourdough vs. whole grain, is one healthier than the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply ...

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular health.

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

President Trump signs Whole Milk for Healthy Kids Act, restoring whole milk to schools as Agriculture Secretary Brooke ...

Registered dietitian nutritionist Carrie Dennett breaks down the 2025-2030 Dietary Guidelines for Americans, which she calls ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...