Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

Health instructor Melissa De La Torre gave an informative presentation on cholesterol and its health impacts at the Orthman ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Even if passed, it will take time for the FDA to interpret the law and standardize the design and format. And it might be ...