Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

An IIT Kanpur study shows Bihar’s alcohol ban boosted nutrition. “The ban... triggered positive behavioural spillovers,” as ...

You open the fridge, praying for a breakfast miracle, but all that’s there is a sad bottle of mustard. Looks like it’s a ...

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

A growing body of research is casting doubt on the long-term safety of extremely high-fat, low-carbohydrate diets commonly ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Conagra Brands added a "GLP-1 Friendly" label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Time and time again, scientists have found that one diet beats all others when it comes to our health. Fortunately, it's ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

If you’ve narrowed it down to sourdough vs. whole grain, is one healthier than the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply ...