Discover the top foods to avoid if you have hypothyroidism, including added sugars, sodium, and alcohol. Learn how to time ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

A long-running Swedish study followed nearly 28,000 adults for an average of 25 years to explore how diet might influence dementia risk. Over time, people who regularly ate higher amounts of high-fat ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

The Trump administration has released new dietary guidelines that emphasize whole foods and limit processed products.

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

Martin Makary, commissioner of the Food and Drug Administration, on the push against ultra processed foods and added sugar, ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...