When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes.

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Meyers roasted Trump for his comments during the signing ceremony for the Whole Milk for Healthy Kids Act signed on Wednesday ...

Losing weight in 2026 is not only a matter of willpower, but rather a matter of living on-the-go lifestyles, metabolic ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...