Celebrity fitness trainer Vinod Channa, who has trained John Abraham, explains how balancing protein, carbohydrates and fats ...

The holidays are upon us, and it’s a wonderful time of year filled with family, fun, and most of all, food. It’s not uncommon ...

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.

An anti-inflammatory diet supports metabolic and gut health, potentially lowering the risk of pancreatic cancer while ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean Diet, which emphasizes fresh vegetables, fruits, whole grains, nuts, and ...

Adding mushrooms, spinach, bell peppers, herbs, and lean protein to your pizza can provide extra health benefits. You can ...

“Caloric restriction, or fasting, is one of the most well-established interventions for extending lifespan and improving ...

“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

In TODAY.com's Never Have I Ever series, a registered dietitian shares his twist on this popular, but restrictive, diet.