Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.

Losing weight in 2026 is not only a matter of willpower, but rather a matter of living on-the-go lifestyles, metabolic ...

Residents have been urged to take part in a county council's first food survey, as leaders hope to cut the amount of sugar ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Ryan Seacrest and social media influencers promote taking olive oil shots on an empty stomach. Olive oil reduces inflammation ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

“There’s enough data out there to say that beige fat is good for human health,” says Bruce Spiegelman, a researcher at the ...

While there is skepticism regarding the science behind the new guidelines, schools are more concerned about any ...