Vegetable oils turn out to be more beneficial for the heart compared to butter, despite the popularity of the latter among ...

Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity drugs like Wegovy and Zepbound to lose weight.

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Foods of highest priority in this newest recommended eating plan include high-quality proteins from both animal and plant ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Can what you eat help you avoid getting stomach cancer? "Most cases of stomach cancer happen sporadically and are purely a ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Dr. Theresa Wee explains that the updated U.S. Food Pyramid places protein, full-fat dairy, and healthy fats at the top, ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

Three keys to the new guidelines – avoiding highly processed foods, increasing intake of healthy proteins and decreasing consumption of highly refined carbohydrates – are smart, science-based ...