The United States has inverted the food pyramid with latest dietary guidelines for Americans to eat "real food" instead of ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Unlock a more sustainable way to eat by welcoming back nutrient-dense staples that have been unfairly maligned by outdated ...

Flying in the face of Big Food’s packaged and processed garbage, the inverted pyramid released by the USDA and the department ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

BY DR. PANCHAJANYA PAUL, MD* Autism is increasingly common, affecting about one in 31 children in the United States.

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...