Convenient breakfast choices may seem harmless, but the wrong foods can sabotage energy, focus, and long-term health from the ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

A 2024 study ranked US states by adult inactivity, with experts citing societal and environmental factors behind low exercise ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

It’s easy to worry about eating too many trans fats. But you don’t have to turn into a chef overnight to lower your intake.

Keep in mind that that saturated fats aren’t just in pork, Susie adds. You’ll also find saturated fat in foods like full-fat ...

The goal — to “shift our food system away from chronic disease and toward nutrient density, nourishment, resilience, and long-term health” — is still admirable. Let’s see how we do ...

On January 7, 2025, the US Departments of Health and Human Services and Agriculture released the long-awaited 2025–2030 Dietary Guidelines ...

If you grew up in the 90s, the original Food Guide Pyramid was basically burned into your retinas: a wide base of bread, ...

The 2025–2030 Dietary Guidelines for Americans spotlight an inverted food pyramid, effectively sidelining MyPlate and ...