Visceral fat can be dangerous, with damaging effects on the body. A fitness coach shared six proven foods to reduce belly fat ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

For decades, Americans have been advised that cutting fat was key for a heart-healthy diet, spurring an industry of low-fat ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

A new study shows fat can trick your body’s internal clock, influencing metabolism, sleep, and seasonal eating habits.