Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

A fatty liver can often be reversed with the right food choices, says a gastroenterologist. Here are 7 foods to reduce ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Shrinking belly fat and protecting your heart and liver requires both exercise and healthy eating. Dr. Sudhir Kumar from ...