Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Click here and choose between our meat eater, vegetarian or vegan meal plans. Why plant-based protein ... fibre and healthy fats, wheatgerm is also packed with magnesium, zinc and folate. Often added ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

In addition it is high in fibre, vitamin C and sulforaphane, which have anti-inflammatory and potential anti-cancer properties. It is a healthy ... not high in protein by itself, it can increase ...

Protein has been a hot topic lately. While many people associate it with muscle building, protein does much more behind the scenes. Alongside carbohydrates and fats, protein is one of the three ...