According to BBC Good Food, the gluten-free grain has several health benefits, especially for those following vegetarian and ...

There are clear signs, too, that higher intakes may be linked to weight gain, sleep problems and high blood pressure ... The ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

When planning a meal with ham as the star, healthy ham side dishes can bring a delightful balance of flavors and textures to ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

If you're looking to up your protein intake without eating too many calories, this easy-to-follow recipe could be just the ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

You can never have too many healthy sandwich recipes, right?! Sandwiches are the easiest thing to pack up for work or school, ...

Hearing that someone is vegan now is nothing out of the ordinary. Restaurant menus and grocery offerings have now adapted, ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.