On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One of the most important markers for kidney health ... a high-fiber diet on your kidneys. High-fiber foods include whole grains, vegetables, fruits, and legumes. These foods may have a higher ...

Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...