The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Most Indian labs have ... ratio should be 1:1. Vegetarian-based proteins are ideal. If one needs to compare nonveg proteins, then red meat should be avoided by kidney patients." While it is important ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

A case for the Indian government to track the cost of a healthy diet to serve as a routine measure of the cost of meeting ...

Pinkvilla brings you insight into Anushka Sharma’s diet plan and fitness routine, which will help you maintain a healthy ...

"He never used to call for room service. He was just too shy. For one whole month he ate vegetarian food," Aakash Chopra said ...

Now that fall is here, the night air is chilly and we're spending more evenings in our cozy homes. What does that mean? To an ...

Rasam is a tangy and spicy South Indian soup made with tamarind, tomatoes, and various spices. It is low in calories and can help in digestion, making it a great addition to your weight loss diet.

What if we told you that this underappreciated gem in the city is a part of one of the largest vegetarian restaurant chains in the world? Located on Hobson Street, Saravanaa Bhavan was founded in 1981 ...

Soya chaap, though popular, is a highly processed vegetarian alternative with added maida and preservatives, offering limited ...

While fish oil and fish dishes are often associated with omega-3s, vegetarians can also incorporate these healthy fats into their diet with a variety of plant-based foods. There are many vegetarian ...

Ideal for all vegetarians, palak dal is loaded with protein and iron. In just 30 minutes you can make this dish with the following : lentils, spinach, spices and garlic.