The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Sascha Fitness advocates for a balanced approach to cheat meals, promoting flexibility and moderation to maintain a healthy ...

Planning ahead and keeping nutrition in mind ... But by devoting a little time to meal prepping and shopping, you can maintain healthy eating habits on the go. Before going grocery shopping ...