The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

and how can you tweak your current eating plan to be more environmentally-friendly? Here’s what experts say. A sustainable ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Beyond fitness, the program also focuses on improving daily lifestyle habits, including better sleep and nutrition. “The ...

British manufacturer of sports supplements Applied Nutrition said on Monday it plans to list its shares on the London Stock ...

The Liverpool-based company is planning to float on the London Stock Exchange, giving a potential boost to the UK's ...