Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Maintaining a diet can be a challenge, especially when traveling. More places now offer vegetarian and vegan options. These ...

People have been placing money inside baby food and nappy boxes in supermarkets as part of a social media trend aimed at ...

Top athletes globally have made the switch to improve their performances and overall health. By simply giving up dairy eggs ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...