We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

A US-based Indian woman’s weekly meal prep video leaves the internet divided. It may sound convenient, but is it healthy? Let ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Stir-fried red peppers and tofu make for a quick, nutritious dinner. All you need to do is mix firm tofu cubes with thinly sliced red bell peppers. Toss them quickly in a hot pan with a bit of oil. ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts ...

Overnight oats make for a quick and healthy breakfast option. All you need to do is soak rolled oats in almond milk or any ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

The £10,000 donation forms part of the Tesco Fruit & Veg for Schools scheme, which has been developed in partnership with the ...