A US-based Indian woman’s weekly meal prep video leaves the internet divided. It may sound convenient, but is it healthy? Let ...

Experts say restricting food options by banning artificial dyes is not the best way to improve nutrition, especially in rural ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Overnight oats make for a quick and healthy breakfast option. All you need to do is soak rolled oats in almond milk or any ...

Stir-fried red peppers and tofu make for a quick, nutritious dinner. All you need to do is mix firm tofu cubes with thinly sliced red bell peppers. Toss them quickly in a hot pan with a bit of oil. ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

According to Sadhguru, if you eat too much of tuberous vegetables like potatoes and other substances, it will generate gas between the prana and the navel and the pit of the throat and affect their ...

The 32-year-old program that supports community gardens, nutrition education and other community-based activities employs 176 people.