The cold, wet weather may make people want to reach for hearty meals, but these can often be packed full of calories and fat.

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it ...

Here are some of the best Chinese restaurants in Martin, St. Lucie and Indian River counties: Popular items include General Tso's chicken, bourbon chicken, fried dumplings, vegetable lo mein and roast ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Bok choy is a leafy green vegetable that's packed with vitamins and minerals. As a human, you might enjoy adding it to ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

When temperatures usher in sweater weather, many people crave hearty soups, stews and casseroles. Chef and cookbook author ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...