Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners matter—plus smarter ways to sip.

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

" Wild mushrooms pose a serious threat — just a tiny bite can trigger vomiting, liver damage, or neurological issues. When in doubt, it’s always safer to skip the questionable vegetables and stick ...

Oats are no longer just a breakfast cereal. From dosas to khichdi, this healthy grain fits perfectly into Indian kitchens.

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...