Jaimie Miller, a registered dietitian with Village Health Clubs and Spas, shows you how to make delicious and healthy side ...

Here are seven ultra-processed foods that can actually improve your diet. Tofu . Tofu is a plant-based food made from soybean ...

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

As the seasons shift, so do our bodies. The changing temperature, humidity, and daylight hours can affect everything from our ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

Discover our delicious vegetarian recipes Dive into our selection of tasty vegetarian recipes that are sure to delight your ...

Central University of Karnataka stresses that healthy citizens are a nation's true wealth amid rising lifestyle-related diseases.

Discover underrated desi delights that are both delicious and detoxifying, perfect for improving metabolic health. These home ...

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...