13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Dietitians believe that ranch dressing can increase your intake of vegetables. Look at the total calories, saturated fat, sodium and added ...

CHARLESTON, W.Va. –The West Virginia Food and Farm Coalition (WVFFC) is getting the chance to expand their SNAP Stretch program that aims to help improve health outcomes for West Virginians.

A US-based Indian woman’s weekly meal prep video leaves the internet divided. It may sound convenient, but is it healthy? Let ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Experts say restricting food options by banning artificial dyes is not the best way to improve nutrition, especially in rural ...

We all know how turmeric, the vibrant yellow spice, is famous for its health benefits and culinary versatility ...