I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When substituting honey in recipes, keep in mind that it is sweeter than sugar, so ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Here are five kinds of beans every vegetarian kitchen must stock up on. Black beans are known for their dense texture and ...