Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Vegetarian diets are rich in fibre from plant-based foods like fruits, vegetables, whole grains and legumes. Here's how these foods are linked to gut bacteria.

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based macrobiotic diet along with a mix of discipline, simplicity, and a lifestyle ...

Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent illness and enhance overall health.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

These healthy and delicious no-cook dinner recipes, like zucchini noodles, salads and taco bowls, can all be made in ...