These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

If the goal is to build lasting, healthy habits across the nation, we may need to move beyond binary choices and restrictive ...

UTIs can be painful, and they’re not something people like to talk about. But they happen often, affecting an estimated 60% of women and 20% of men in their lifetimes. While we might view these ...

Paul McCartney’s ex-wife Heather Mills reveals how a plant-based diet and later focus on low-fodmap foods have had huge impacts on her life.

“While a well-planned vegan diet can offer many health benefits, certain nutrients are consistently harder to obtain without ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

These results contradict a massive body of research that links plant-based diets to better health outcomes. By providing more fibre and less saturated fat, vegetarian diets have proven effective in ...